Losing pounds doesn’t have to be torture (we’re looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you’ll be thinner and healthier in days. (Plus, the weight will stay off.) 1. SNACK, BUT SMARTLY[…]
WHY OHRAM SLIM DIET COFFEE? Ohram slim diet coffee is clinically shown to help lose excess weight, safely and effectively. Novoslim gives you back your power over food! pour a sachet into 4 to 8 ounces of hot water and sip 30-60 minutes before breakfast. Ohram’s fiber gently expands, helping you feel full, so you[…]
Wednesday June 24 2015 “Stepping on the scales every day could be the key to weight loss, a study has found,” the Mail Online reports. This report was based on a US study which suggested daily weighing can lead to a small, though sustainable, loss in weight. Regular weighing may help prevent overeating. The study[…]
Many doctors now believe that when it comes to your health, your waist measurement is important. While knowing your body mass index (BMI) is a good way to decide if you’re overweight, it doesn’t tell the whole story. BMI is a measure of how healthy your weight is for your height. You can work out[…]
Prevent acne before it starts. Here are some small daily-life hacks you can use to prevent pimples before they happen: Change out your pillowcase every four or five days. A fresh, bacteria-free pillowcase can stop your skin from erupting overnight. Keep your hands off your face. If you tend to rest your chin in your[…]
HOW TO TAKE CARE OF YOUR SKIN There are four general skin types: Oily, dry, normal and combination. In addition, it is possible to have sensitive skin along with one of the four general types. 1 Dry Skin: If your skin has a strong tendency toward dehydration, lacks oil, and has few breakouts if any[…]
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